A typical yoga class lasts 45–90 minutes, beginning with gentle warm-ups and breathing, moving into a series of physical poses (asanas) for strength and flexibility, and ending with relaxation. Classes often start with centering, where you set an intention, and conclude with Savasana (final, quiet relaxation).
Yoga Class
Meditation Classes
₹1,500.00 / month
+ Free ShippingWhat to Expect:
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- Environment: Classes are held in quiet, calm spaces. You will be barefoot, and mats are usually provided or brought by students.
- The Flow: The instructor will guide you through movements, often linking breath with motion
. Expect a mix of poses like Downward Dog, Warrior, and child’s pose.
- Modifications: Instructors will provide easier or more advanced versions of poses to accommodate your ability.
- Intensity: Even gentle classes can be physically demanding. It is normal to feel “lost” or challenged your first few times.
- Etiquette: Wear comfortable, fitted clothing that allows you to move freely. It’s recommended to arrive early to set up and get settled.
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